BRAZILIAN JIU JITSU

TEENS JIU JITSU PROGRAM

Our Brazilian Jiu Jitsu program for teens offers a safe and fun environment where they can build confidence and learn essential self-defense skills while preparing for real-world obstacles and scenarios.

• Physical Fitness and Coordination: Our program aims to improve cardiovascular fitness, muscle strength, flexibility, and overall coordination.

• Mental Toughness and Confidence: Training instills self-discipline, resilience, and boosts self-confidence.  It is also excellent for anxiety and stress relief.

• Social Skills and Teamwork: Our students/teammates have a great sense of community. Mutual respect, humility, and positive peer interaction are constant within our members.

• Practical Self-Defense: We demonstrate and practice effective self-defense techniques and situational awareness for personal safety.